Here's A Breathing Exercise

I found this while reading this.

Take a deep breath and hold it tight.  As you hold it tightly in your chest, imagine the tightness is shrinking you down into a bug.  You've held your breath so hard that you're an insect.  And all the other bugs saw you shrink and they loved the stunt.  They're clapping and rubbing their feelers together madly.  But you had an apple in your hand when you were big and it just caught up with you, crushed the whole crowd.  You're dead, too.  Now exhale.

Try it.  Right now.  You'll feel better.

Cheers,

Danny